What is Migraine?
We know that migraine is a common type of headache which may occur with symptoms of nausea, vomiting, or even sensitivity to light. Many people also feel a throbbing pain on the side of their head.
Did you know that Migraine occurs more often in women than men. Migraine is caused by abnormal brain activity, this can be triggered by a number of factors. Most research shows that migraine attacks starts in the brain, which includes nerve pathways and chemicals. This changes can affect blood flow in the brain and surrounding tissues.
What are the Triggering Factors of Migraine?
- Alcohol
- Stress and Anxiety
- Scent of Odors or Perfumes
- Loud Noises
- Bright Lights
- Smoking
- Caffeine Withdrawal
- Woman's Menstrual Cycle
- Change in Sleep Pattern
- Physical Stress
- Skip Meals
- Smoking or Exposure to Smoke
How Magnesium helps in alleviate migraine problems?
We know Magnesium as an essential mineral for our body to help us stay healthy. Magnesium is significant in more than 300 biochemical reactions in our body. It was also found that Magnesium has many health benefits such as keeping the formations of our bones and teeth, keeping out body temperature regulated, detoxify our body, and many more.
It was also found that magnesium helps in treating migraine problems as it alleviates aches and pains that is being experienced having this health problem. As mentioned there are many health benefits we can get from magnesium, you can have magnesium from different food source and also in form of supplements.
A bit of warning that there is a limitation on taking magnesium on a daily basis and you need to consult with your trusted doctors about this.
