Joint pain is the discomfort, soreness and aches that affect
any body joint. It is among the common health problems and it occur due to
numerous reasons that include; injury, lupus, tendinitis, bone infection,
arthritis, overuse, gout, bursitis and rickets among others. However, various
natural remedies can be used to treat join pain. They include;
Carrots and Onions
Carrots have been used for decades in China as a remedy for joint pain. You simply grate the carrots and squeeze lemon juice on the grated carrots. Eat this mixture while still raw. Carrots offer relief from joint pain through nurturing the ligaments. Onions are well known anti-inflammatory foods. Onions contain phytochemicals that boost that boost the immune system. They contain sulfur compounds that inhibit
pain
causing enzymes.
Drinking A Lot Of Water
Water softens cartilage and keeps
them well hydrated. Water assists in maintaining enough blood volume to enable
nutrients move through joints and blood with ease. Water moves waste from
joints and blood thus relieving joint problems.
Massage
Massaging the paining joints with warm oils reduces
inflammation, boosts blood circulation and relaxes joint muscles.
Magnesium
Magnesium is found in the body and it regulates
heart rhythm, maintains normal nerve, muscle functioning, and maintains the
immune system. Magnesium is mainly used as an analgesic during surgery and as a
muscle relaxer thus, reduces joint problems.
Cherries And Pineapples
Pineapples contain an enzyme known
as bromelain. Bromelain is used as an anti-inflammatory agent and as a pain
reliever. Cherries also contain antioxidant and anti-inflammatory compounds
that target joint and muscle tissues.
Though join problems are common and can be treated at home
using natural remedies that are stated above, medical attention should be
considered if pain persists. Joint pain can be a symptom of an underlying
condition.
