5 Natural Ways to Treat Joint Pains

Joint pain is the discomfort, soreness and aches that affect any body joint. It is among the common health problems and it occur due to numerous reasons that include; injury, lupus, tendinitis, bone infection, arthritis, overuse, gout, bursitis and rickets among others. However, various natural remedies can be used to treat join pain. They include;

5 Natural Ways to Treat Joint Pains

Carrots and Onions

Carrots have been used for decades in China as a remedy for joint pain. You simply grate the carrots and squeeze lemon juice on the grated carrots. Eat this mixture while still raw. Carrots offer relief from joint pain through nurturing the ligaments. Onions are well known anti-inflammatory foods. Onions contain phytochemicals that boost that boost the immune system. They contain sulfur compounds that inhibit 

pain causing enzymes.

Drinking A Lot Of Water

Water softens cartilage and keeps them well hydrated. Water assists in maintaining enough blood volume to enable nutrients move through joints and blood with ease. Water moves waste from joints and blood thus relieving joint problems.

Massage

Massaging the paining joints with warm oils reduces inflammation, boosts blood circulation and relaxes joint muscles.

Magnesium

Magnesium is found in the body and it regulates heart rhythm, maintains normal nerve, muscle functioning, and maintains the immune system. Magnesium is mainly used as an analgesic during surgery and as a muscle relaxer thus, reduces joint problems.

Cherries And Pineapples

Pineapples contain an enzyme known as bromelain. Bromelain is used as an anti-inflammatory agent and as a pain reliever. Cherries also contain antioxidant and anti-inflammatory compounds that target joint and muscle tissues.

Though join problems are common and can be treated at home using natural remedies that are stated above, medical attention should be considered if pain persists. Joint pain can be a symptom of an underlying condition.

What Is Migraine And How Magnesium Helps In Alleviating This Problem

Many people have experienced migraine and I agree with them that experiencing this can really disrupt what you are doing. You can't really do anything while this is attacking you. What you can do is just relax and take a rest or better to go to sleep so once you wake-up, you can hope that the migraine is gone as well.

What is Migraine?

We know that migraine is a common type of headache which may occur with symptoms of nausea, vomiting, or even sensitivity to light. Many people also feel a throbbing pain on the side of their head.

Did you know that Migraine occurs more often in women than men. Migraine is caused by abnormal brain activity, this can be triggered by a number of factors. Most research shows that migraine attacks starts in the brain, which includes nerve pathways and chemicals. This changes can affect blood flow in the brain and surrounding tissues.

What are the Triggering Factors of Migraine?

• Alcohol
• Stress and Anxiety
• Scent of Odors or Perfumes
• Loud Noises
• Bright Lights
• Smoking
• Caffeine Withdrawal
• Woman's Menstrual Cycle
• Change in Sleep Pattern
• Physical Stress
• Skip Meals
• Smoking or Exposure to Smoke

How Magnesium helps in alleviate migraine problems?

We know Magnesium as an essential mineral for our body to help us stay healthy. Magnesium is significant in more than 300 biochemical reactions in our body. It was also found that Magnesium has many health benefits such as keeping the formations of our bones and teeth, keeping out body temperature regulated, detoxify our body, and many more.

It was also found that magnesium helps in treating migraine problems as it alleviates aches and pains that is being experienced having this health problem. As mentioned there are many health benefits we can get from magnesium, you can have magnesium from different food source and also in form of supplements.

A bit of warning that there is a limitation on taking magnesium on a daily basis and you need to consult with your trusted doctors about this.

What is Anxiety Disorder and How Magnesium Helps in Treatment?

Experiencing Anxiety Attack

What is Anxiety?

Anxiety is known as a normal human emotion that everyone will experience at times such as feeling of anxiousness or nervousness while having problems at work, taking examinations, or making a difficult decisions. 

With Anxiety disorder it’s a totally different definition where it cause the person so much distress that the ability of the person to lead his life is very much affected. Anxiety disorder is a mental illness where the feeling of worry and fear are constant and simply overwhelming and difficult for the person to have.

Symptoms of Anxiety

The known symptoms of anxiety can be due to depression and having panic attacks.

Complications of Anxiety

Possible complications of anxiety can be the following

• Uncontrolled stress from office environment
• Self-inflected injury
• Experiencing Dependent Personality Disorder (DPD)  
• Trichotillomania or hair-pulling is due to impulse-control disorder related to depression or anxiety.

How to Treat Anxiety with Magnesium

Did you know that Magnesium is a mineral that is also crucial to our body’s function, and helps in keeping blood pressure normal, making bones strong, and the heart rhythm steady.

Magnesium helps in making sure that you have an improved mood and relieves stress that if not treated can lead to anxiety attacks.

You can take Magnesium in supplements form which is easier to take.